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Cramps are like little monsters that live in your tummy. To beat them, try a hot water bottle, take some pain relief (ask a grown-up first), or do some gentle exercise.
Every month-ish, your body sheds a lining in your uterus (a pear-shaped organ that sits inside your pelvis). And that's what your period is – just your body's way of saying, 'Hey, I'm growing up!
Periods aren't always 28 days long. For most girls, it lasts around 3-7 days. Some girls have shorter or longer periods. It's all good! Your body knows what it's doing.
Why is it good to learn about getting your period with the support of your friends.